Ten day-to-day habits of the prevention of prostate

1. Water. Day 2 ~ 2.5 liters of water to drink, so there will be more urination, the urine at high concentrations will produce some prostate stimulation, prostate stimulation on adverse long-term harmful. The water can not only dilute the blood, but also effectively dilute the concentration of urine.

2. Do not hold Urine. Once the bladder filling there is urgency, it should be urine, hold Urine adversely on the bladder and prostate. In by coach before traveling again emptying urine, urgency to urinate on his way if the driver should be made to say hello, get off urination, do not hold Urine.

3. Sexual restraint. The prevention of prostatic hyperplasia, began to pay attention from the young and middle-aged, life critical to moderate, non-sexual abstinence do not. Frequent cause of life in long-term congestive state of the prostate, resulting in increased prostate. Therefore particularly strong compared to desire the attention of the young life of moderation, to avoid repeated congestive prostate for prostate the full restoration and finishing time. Of course, abstinence over-inflation can cause stomach discomfort, the same disadvantage of the prostate.

4. More relaxed. Pressure may increase the chance of prostate enlargement. Clinical show that when the pressure eased, the prostate will be to relieve symptoms, which usually should be to maintain a state of relaxation.

5. Wash with warm water bath. Wash with warm water bath can ease muscle tension and the prostate, reducing symptoms, regular washing with warm water bath is no doubt very useful for patients with prostate, if the genital hip bath with warm water every day 1-2 times, the same can be good results.

6. Cleanliness is maintained. Scalability of the scrotum of men, and more sweat secretion, coupled with poor perineal ventilation, redundant prepuce, phimosis, etc., easy to filth, local bacteria will take advantage of regular, if not prompt attention to serious infections occur, resulting in prostatitis , decreased sexual function, can cause serious quality of semen, leading to male infertility. Therefore adhere to the prevention of perineal cleansing an important part of prostatitis. In addition, the same room each time before they insist on washing genitalia is necessary; if the foreskin is too long or phimosis line, such as early surgical treatment should be.

7. To prevent the catch cold. Do not sedentary bench in the cold because the cold can enhance sympathetic nervous excitement, causing urinary retention, leading to increased urethral pressure, caused by counter-current.

8. To avoid friction. Increase friction perineal prostate symptoms, so that patients with obvious discomfort, in order to prevent the harmful local friction, should be less riding a bicycle, let alone in a long time or long-distance bicycle or motorcycle.

9. Overcome bad habits. Should try to quit smoking, not drinking (if not non-drinking of beer can be cutting point, but persist in high concentrations can not drink the white wine), eating hot peppers, ginger and so strong and pungent spicy greasy food, so as to avoid prostate and bladder neck repeatedly filling ltl, add to the feeling of local pain, as a result of constipation may aggravate the symptoms of prostate swell, so usually advised to eat more fruits and vegetables, eating coarse food, to maintain patency of stool and reduce the occurrence of constipation, the necessary Runchang drug used to help purge stool row. More beneficial to eat the food of the prostate, such as fungus, mushrooms, pork, beef, carp, grass carp, such as beans and cereals.

10. Multi-resistance exercise to enhance the capacity of the body. Especially in sedentary people (the driver of the soil, a long time to sit beside the computer, etc.) What should be noted.

Warm reminder: Eat more beans, fruits and vegetables can prevent prostate cancer