The prevention of prostate cancer found that the latest

Europe and the United States prostate cancer incidence of cancer among the first in recent years, the morbidity and mortality are still rising more pronounced. Although the Chinese have the incidence of prostate cancer is much lower than Europe and the United States, but over the past 20 years as a result of eating habits of Western trends, the incidence of prostate cancer also increased. The relationship between prostate cancer and diet of the latest research are as follows:

Meat (especially red meat and fat) such as cattle, sheep, pork and fat, or processed meat such as sausage, smoked sausage, bacon, ham, canned, barbecue, cooking, deep-fried meat increase the incidence of prostate cancer. To this end, the World Cancer Research Fund recommends that, if not the lack of red meat diet, then the provision of daily calorie intake should be less than 10% of the total. Dietary recommendations for individuals, the daily intake of red meat is limited to below 80 grams.

Researchers believe that the United States paper, natural tomato lycopene-rich, plant quality and other biological nutrients, they help prevent prostate cancer. U.S. researchers at the University of Illinois released a research report pointed out that the tomatoes contained lycopene --- antioxidants can be effective in reducing men's risk of prostate cancer. Researchers allow for the 32 newly diagnosed patients with prostate cancer every day for three weeks to eat 3 / 4 cup tomato sauce, and the results showed that cancer-related phenomenon of DNA damage decreased significantly. At the same time, this therapeutic method can effectively reduce the blood of prostate cancer associated with a protein content. Eat more, especially cooked tomatoes, oil is more useful, such as the Mediterranean countries of tomato consumption is a typical area, the area of prostate cancer incidence is relatively lower than other areas. By Harvard University scientists test 80,000 men found that there are 10 per week to eat tomatoes in the food, the incidence of prostate cancer can be reduced by 50%.

Soybeans and soy products, Dr. Earl Mindell the United States, research indicates that soy is rich in phytoestrogens, which will enable the growth of tumor-induced loss of the role of hormones, especially genistein studies shown in experiments to block the growth of prostate cancer. Heidelberg, Germany University Hospital pediatric studies have proved that genistein can block new blood vessel growth. Tumors grow to 1 to 2 mm, it will first of all, to stimulate the growth of its surrounding capillaries, once complete the formation of vascular networks, the growth of cancer cells will be required for all oxygen and nutrients to accelerate growth, while the erosion of blood and lymphatic system and to speed up the transfer. Genistein may limit the growth of capillaries, thereby limiting tumor growth, which is soybeans and soybean products in cancer prevention mechanism.

Nuts (walnuts, almonds, cashew, hazelnut, etc.), Hamburg, Germany - Egyptian Clinical Urology Peng, director of the University sedova Hartwig? Holland, a study showed that taking vitamin E, is to prevent an effective method of prostate cancer. The nut is the best natural sources of vitamin E, and its activity than synthetic vitamin E is much higher.

Vegetables and fruits, a British study showed that fresh vegetables and fruits on the incidence of most tumor consistent protection plays a role. Affiliated Hospital of Harvard University researchers who study, garlic, kelp, apples, tomatoes, black fungus, cauliflower can be effective in preventing prostate cancer. Chinese scientists on the epidemiology of prostate cancer and related genetic research results show that eating vegetables, fruits and beans is an important protective factor. "American Journal of Clinical Nutrition," a paper published that the high calcium diet in prostate cancer to play some role in the process. Researchers by comparing the daily high and low intake of milk products were the incidence of the view that frequent high calcium foods such as milk, is also important to prevent prostate cancer protective factors.