How to protect the prostate winter?

Ground training:

Physical exercise abdominal, thigh and hip so that the movement can be prostate massage to promote blood circulation of prostate position and lymph circulation, therefore, middle-aged and elderly day 20 ￣ jogging or brisk walking for 30 minutes on the role of the prostate are health care. Sit-ups are very useful. When the cold weather, the same should insist on appropriate physical activity, such as tai chi, jogging or walking, such as after a meal. This will improve blood circulation, enhancing immunity, preventing the occurrence of significant prostatitis.

Drink plenty of water:

Drinking water will reduce the concentration of urine, reduced urination, so for prostate and other organs (kidney, bladder, etc.) will have a negative impact. Therefore, while sweating to reduce the cold season, but should also drink plenty of water.

Do not hold Urine:

Colder winter weather, many people do not want to climb the middle of the night the toilet warm blanket. However, overactive bladder will hold Urine filling, oppression of prostate for prostate patients, the cause urine reflux to the high organs (kidney and ureter) will be adversely affected.

Spicy ring:

Wine, pepper and other spicy foods to stimulate the prostate and transurethral resection of the role, can cause short-term perineal discomfort, may also be caused by prostate and bladder neck of hyperemia, edema, resulting in reduced resistance to the prostate. Therefore, in the cold winter, it's best not eating spicy food and drink plenty of wine to warm.

Paul warmth:

Local heat can reduce the contraction of muscle tissue, so that prostate hyperemia, edema status be restored. The prevention of influenza can also be warm, as many cold medicine will add to some of the symptoms of prostate disease.

Eat more zinc:

Zinc can enhance the anti-inflammatory role of the prostate, should intake. Such as seafood, lean meats, coarse grains, pulses, white melon seeds, groundnut kernels, pumpkin seeds, sesame seeds are rich in zinc. In addition, the men's table should be more coarse grains, nuts, vegetable oil, fresh vegetables and fruit to supplement a variety of antioxidants.

Mo sedentary:

Winter, many people do not want to go out, especially some elderly people prefer to sit at home. Will bear higher prostate sedentary, many patients with prostate diseases sedentary so that they would feel very uncomfortable. Thus, sedentary winter, or should try to avoid the need to spend more time sitting in entertainment, such as playing mahjong.

Regular medical check-ups:

Periodic blood tests so this is the digital rectal examination for early detection of kidney damage leading to benign prostatic hyperplasia, as well as an important method for prostate cancer. The elderly over the age of 50, every six months or a year should be subject to restoration of renal function tests and digital rectal examination to check.